for people trying to heal

mind-body-soul, nervous system care

chronic pain, fibromyalgia 

evidence-based holistic healthcare

Please click HERE to book your massage!


 Join me in beautiful Costa Rica, for my Plus Size Body+ Inclusive Yoga Retreat at Anamaya,

May 25-June 1, 2024!


--> Click here for all my Upcoming Event Links

In pain? 

  • You can choose as an Add-On when booking for extra muscle pain relief during your massage: doTERRA Deep Blue Cream or Wild Woman Medicine Red Yeti Oil.
  •  
  • You only need to fill out the Health History form for the FIRST booking only, after that you don't need to fill it out again to re-book, just scroll past it.

Massage Therapy Hours:

Please note: I will be away February 26 - March 13, and May 22 - June 9, 2024. 

Occasionally there's an irregular schedule, please check my online schedule here to book. 

Appointment times outside of regular hours available by request.

There is free indoor visitor parking available on-site.


Mondays - 11:00am - 8:30pm

Tuesdays - 11:00am - 8:30pm

Fridays - 11:00am - 8:30pm

 Saturdays - 11:00am - 8:30pm


If you are scent-sensitive and want me to turn off my essential oil diffuser, please email me beforehand & let me know.

I treat people of all ages & genders, including children & teenagers. Parents can be in the treatment room for the assessment/massage, according to everyone's comfort level.


  • Insurance Receipts provided.
  • By request: Direct billing currently available for:
  • providerConnect, Sun Life/Lumino Health/Telus, and Blue Cross.
  • Don't see your provider?
  • Please email beccalemire@gmail.com

"The brain is connected to the body 100% of the time"

~ Dr. Rachel Zoffness, The Pain Management Workbook

Becca Lemire, RMT

500hr Yoga Teacher

 ADHD Support Coach

 (she/her)

Welcome to my home treatment space in Toronto's South-West High Park/Swansea/Lake Shore West area! There is free indoor visitor parking available on-site.

Exact address sent out in booking confirmation email.

Instagram: @rmtbeccalemire

Join me in beautiful Costa Rica, for my Plus Size Body+ Inclusive Yoga Retreat at Anamaya, May 25-June 1, 2024!


LGBTQ2S+ friendly. Chronic pain + trauma informed. Plus Size Body Positivity: I use a 31-inch extra wide + strong massage table (weight capacity 1500lbs) & extra wide + long sheets.

I have received multiple Covid vaccines. I can wear a mask by request - please let me know.

Be kind, be safe

~ Becca


Cancellation Policy:


  • 12 hours notice is required for cancellation/reschedule.
  • If less than 12 hours notice is given, a 100% charge will be applied.
  • Your booking time starts from the time booked, not from when you arrive (if late).
  • If you are more than 20 minutes late for your scheduled appointment time, your appointment is considered a no-show last minute cancellation, it will not proceed, and a 100% charge is applied.

When filling out the Health History form for booking your first appointment, your credit card info is required to have on file to uphold my cancellation policy.

If your card is needed to be charged by me, an additional 3.5% charge of your total treatment price is added.

Otherwise for all other payments, an invoice will be sent from Wave the day of the massage, you can pay directly through the invoice, or with e-transfer auto-deposit (instructions will be sent with the invoice).


Read my Google Reviews here.

Please click HERE to book your massage!

 

My Training


  • Registered Massage Therapist (RMT)
  • Massage Therapy Diploma, Kikkawa College, 2020-2021
  • In good standing with the College of Massage Therapists of Ontario
  • Song Of The Ancients, Peia, Blue Spirit, Costa Rica, 2023
  • Ancestral European Gaelic + Celtic folk singing & music women's retreat
  • Yoga Teacher Training, 300hr, Caribe Yoga Academy, Avani Gilbert, 2023
  • Ayurveda + trauma-informed advanced program in Costa Rica
  • TAPMI (Toronto Academic Pain Medicine Institute) Pain U Program, Women's College Hospital, 2022
  • Managing chronic pain with cognitive behavioral techniques, physical activity & pain science
  • Chronic Pain: Perspectives for the RMT webinar, RMTAO, Chelsea Duncan, 2022
  • The Trauma-Informed Massage Practice workshop, Jodi Cronyn, RMT, 2022
  • Somato Respiratory Integration (SRI) breathwork, Kelsey Matheson, 2022
  • Yoga Teacher Training, 300hr, Noah Mckenna, Soundmoves, 2022 
  • In progress. Restorative yoga, resonant frequency breathing, promoting heart rate variability
  • Infinite Possibilities + Chakra Hatha Yoga Retreat, Cristiane Machado, Anamaya, Costa Rica, 2018, 2021, 2022
  • Mindful Self-Compassion + IFS/Parts Work (Internal Family Systems) Retreat, Linda Hochstetler, The Dharma Centre of Canada, 2022
  • Tao Healing Hands Pathway 1 virtual training, Vanessa Ferraro + Alexia Cito, Tao Academy, 2022
  • Thai Massage, Alois Nikodym, Kikkawa College, 2021
  •  Fascial Stretch Therapy Level 1, Stretch To Win Institute, Toronto, 2019
  • Yoga Teacher Training, 200hr, Adi Shakti, Passion Yoga School, Costa Rica, 2019
  • Traditional Hatha lineage, re-wilding for women, social justice inquiry & trauma-informed
  • Restorative Yoga Training, Toronto Yoga Conference, Andrea Pelosi, 2018
  • Thai Massage Levels 1 + 2, Thai Massage Toronto, Deanna Villa, 2017
  • Cognitive Behavioural Therapy group, Village Family Health Team, Toronto, 2015
  • Personal yoga practice, 15+ years
  • Personal + spiritual development, 5000+ hours

Please click HERE to book your massage!

RMT Services

 

You can book 45, 60, 75, 90 minute, and 2 hour massages with me, plus a selection of 15 minute treatment Add-Ons, and muscle pain cream + oil for during your massage.


  • *FREE ASSESSMENT*, FIRST APPOINTMENT ONLY: 
  • 15 mins, no charge. 
  • Please select this item in the Add-Ons when booking your first massage with me, so we can go over your Health History and talk about your treatment. 

Massage Types:

Thai Yoga Massage: 

  • Deep full body stretches and meridian (energy) line massage using my legs, feet + body weight as well as my hands + arms.
  • Practiced traditionally in Thailand as ancient Buddhist medicinal bodywork. My style is slightly more gentle compared to traditional.
  • 
Done on a floor mat, stretchy clothes are worn, no oil.

Swedish/Relaxation/Deep Tissue Massage:

  • 
Oil is applied directly on the skin and various Swedish + Fascial massage techniques are used on a table.
  • Target specific musculoskeletal concerns, or general relaxation. 
  • Tendonitis, strains, sprains, postural imbalances, injury recovery, rehabilitation, sports injuries, athletes, MVA, scoliosis, etc.

Fascial Stretch Therapy: 


  • New techniques coming from athletic therapy that stretch the body's different Fascial lines, especially where there are movement restrictions.
  • 
Stretchy straps are used to secure the rest of the body for a greater stretch. 

  • Done on a table, stretchy clothes are worn, no oil. 


TMJ Face Massage:

  • Swedish & lymphatic drainage techniques are used with Stoic Beauty products on the skin. 
  • TMJ, jaw tension & pain, clenching/grinding teeth, headaches, stress, computer work, sagging skin.
  • Intuitive elements of gua sha crystals, kansa wands, or gentle cupping are used.
  • Includes massage of the back, neck, shoulders & arms, chest & face.

Chakra Journey Holistic Swedish Massage:

  • 
Oil is applied directly on the skin and various Swedish, Fascial + Eastern massage techniques are used.
  • Intuitive holistic massage experience.
  • Explore the 7 Chakras, or energy centres, using a curated playlist, massage, and guided meditation. 
  • I also offer a Chakra Journey private yoga class.
  • No previous experience with the Chakras required!

Rose Heart Holistic Face Massage:

  • Swedish, Fascial + Eastern massage techniques, guided meditation, rose oil + toner on the face, & crystals placed on the body. 
  • The Heart Meridian lines are opened and stretched, & awareness is brought into the Heart Chakra.
  • Gua sha crystals, kansa wands, or gentle cupping are used.
  • Includes massage of the back, neck, shoulders, arms, chest & face.

Please click HERE to book your massage!

RMT Massage Add-Ons:

Design your own treatment experience!



  • TMJ Face Massage:
  • 15mins. Swedish & lymphatic drainage techniques are used with Stoic Beauty products on the skin. 
  • TMJ, jaw tension & pain, clenching/grinding teeth, headaches, stress, computer work, sagging skin.
  • Intuitive elements of gua sha crystals, kansa wands, or gentle cupping are used.

  • Abdominal Massage:
  • 15mins. Massage to the body's abdomen, hip flexors + lower back/core including affected musculoskeletal areas.
  • Muscle tension, nervous system relaxation, IBS, insomnia, stress, anxiety, depression, mood, menstrual cycle, etc.

  • Hot Oil Scalp Massage:
  • 15mins. Very relaxing to the nervous system + muscles frequently used when looking at screens, nourishing for the hair and scalp.
  • A homemade blend of coconut + castor oil, and essential oils are heated in a professional oil warmer and generously dripped onto the hairline and scalp, followed by therapeutic massage techniques.
  • Unscented oil can be used if you have allergies/sensitivities, oil can be warm instead of hot by request.

  • Breast / Chest Wall Massage:
  • 15mins. Massage to the body's breast tissue and chest wall muscles. No hand contact on the nipples. Draping is discussed beforehand, to your level of comfort, and can include a towel over the chest. 
  • Menstrual cycle, prenatal/postnatal, post surgery or cancer, tight chest muscles, increased circulation, encourages lymph fluid drainage, etc.
  • If you would feel more comfortable, Shoppers Drug Mart sells nipple covers/pasties that you can wear.

  • Rose Heart Holistic Face Massage:
    • Intuitive heart-opening experience using Swedish, Fascial + Eastern massage techniques, guided meditation, rose oil + toner on the face, & crystals placed on the body. 
    • The Heart Meridian lines are opened and stretched, & awareness is brought into the Heart Chakra.
    • Elements of gua sha crystals, kansa wands or gentle cupping are used.

Holistic Add-Ons:



  • Birthday Sound Healing + Gift:
  • 15 mins + gift. I love birthdays! Nourish your inner child, and mind, body + soul with a curated special birthday gift bag  of surprise treats assembled by me. 
  • Quartz crystal singing bowls, wind chimes, shruti box, voice and music are played intuitively. 
  •  Experience full-body vibrations and a transcendental sound healing experience ~ with birthday vibes infused.

  • Thai Heated Herbal Compress:
  • Available for Thai Massage sessions only - makes an incredible combo! 
  • Traditionally known as Luk Pra Kob.
  • Turmeric & lemongrass herbal bundles use deep moist steam heat to penetrate muscle tension and increase the benefits of a Thai Massage. 

  • Home Care Targeted Exercise Session:
  • 15mins. Done before your massage. 1-2 muscles strengthened/stretched depending on your needs. 
  • Get motivated & have fun with me as your trainer. Do the work & then experience the reward of your massage! 

  • Sound Healing:
  • 15mins. Quartz crystal singing bowls, wind chimes, shruti box, shakers, voice and music are played intuitively.
  •  Experience full-body vibrations and a transcendental sound healing experience.

  • Cacao Ceremony:
  • 15mins. Before your massage, share intentions & be treated to a warm, nourishingly rich Cacao drink.
  • Heart opening, gut healing, pleasure amplifying and high in magnesium  + iron.

During your Massage:



  • Deep Blue Muscle Rub:
  • By doTERRA, applied directly to the skin on a targeted area during massage for cooling relief of pain.
  • Wintergreen, camphor, peppermint, blue tansy, german chamomile, helichrysum, ylang ylang, osmanthus.

  • Red Yeti Infused Oil:
  • By Wild Woman Medicine Show, applied directly to the skin on a targeted area during massage for warming relief of pain.
  • Cayenne, black pepper, clove, aniseed, cinnamon, nutmeg, wintergreen, peppermint, sweet birch, eucalyptus, marjoram, pine.

Unsure what treatment is right for you?

Email me at beccalemire@gmail.com with any questions.

Please click HERE to book your massage!

 

Holistic Services

 

Private or Semi-Private Yoga, 90 minutes


For you or your own group of max 3 people (all ages welcome)


  • Restorative: Relax into propped poses held for at least 10 minutes.
  • Yin: Deep stretches held for at least 3-5 minutes.
  • Hatha: Traditional slow flow asana sequence.
  • Chakra Journey: Explore the 7 Chakras, or energy centers, using a dynamic blend of restorative, yin, hatha, breathwork, mantra, curated playlist & sound healing.
  • Customized classes. Optional hands-on adjustments & savasana sound healing.

Private or Semi-Private Sound Healing, 45 or 90 minutes


For you or your own group of max 3 people (all ages welcome)

  • Quartz crystal singing bowls, wind chimes, shruti box, shakers, voice and music are played intuitively.
  •  Experience full-body vibrations and a transcendental experience.

Please click HERE to book your massage!

 

Prices


RMT Insurance Receipts are available for all Massages + Massage Add-Ons, billed together as massage therapy.

Example: 75 minute Thai Massage + 15min Hot Oil Scalp Massage Add-On is billed on your insurance receipt as '90 minute Massage Therapy'. All other non-RMT services are billed as a separate item on the receipt.


  • *FREE ASSESSMENT*, FIRST APPOINTMENT ONLY: 
  • 15 mins, no charge. 
  • Please select this item in the Add-Ons when booking your first massage with me, so we can go over your Health History and talk about your treatment. 

RMT Massage Therapy:

  • 45 minutes: $99.75+hst ($112.71)
  • 60 minutes: $133+hst ($150.29)
  • 75 minutes: $166.25+hst ($187.85)
  • 90 minutes: $199.50+hst ($225.43)
  • 2 hours: $266+hst ($300.58)

RMT Massage Add-Ons:

15 minutes, $33.25+hst ($37.57)

  • Hot Oil Scalp Massage
  • Abdominal Massage
  • Breast/Chest Wall Massage
  •  TMJ Face Massage
  • Rose Heart Holistic Face Massage

Holistic Add-Ons:

  • Birthday Sound Healing + Gift, 15mins: $55+hst ($62.15)

  • Sound Healing,  15mins: $20+hst ($22.60)
  • Cacao Ceremony, 15mins: $20+hst ($22.60)
  • Home Care Targeted Exercise Session, 15mins: $20+hst ($22.60)

  • Thai Massage Heated Herbal Compress: $10+hst ($11.30)

During Your Massage:

  • doTERRA Deep Blue Muscle Rub: $5+hst ($5.65)
  • Wild Woman Medicine Red Yeti Oil: $5+hst ($5.65)

Holistic Services ~ Private Yoga + Private Sound Healing:

  • 45 minutes: $66.50+hst ($75.15)
  • 90 minutes: $133+hst ($150.29)
  • For you or your group of max 3 people.

Please click HERE to book your massage!

Land Acknowledgement 

Becca Lemire, RMT, acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 signed with the Mississaugas of the Credit, and the Williams Treaties signed with multiple Mississaugas and Chippewa bands.