While reading the latest issue of Yoga Journal Magazine (Jan/Feb 2018), I was particularly interested in the article “What You Need to Know About Fascia” by Tom Meyers (page 42 in the magazine).

If, like me, you’re always curious to learn more about the science behind why things like Thai Massage, yoga and stretching feels so good, I highly suggest giving this article a read. Fascia, you are so fascinating! No wonder when on the receiving end, and my clients, are reduced to a dreamy jello-like state after a Thai Massage treatment. Our fascia could not be happier after being stretched. 

- Becca