Another great year trying a multitude of offerings at The Yoga Conference! Some of Toronto’s best teachers + international experts teach and it’s a chance to try out a huge variety of top-notch talent all under 1 roof.

I did a Restorative Yoga Training with Andrea Peloso, which was incredible and taught me so much about the fundamentals of real Restorative Yoga. I’m excited to integrate this training into my Thai Massage treatments. Sometimes even the slightest of changes to a Restorative prop can mean all the difference in turning off the Sympathetic nervous system (fight or flight) and allowing the Parasympathetic nervous system (rest and digest) to take over, allowing for true healing inside the body.

I also took Ashley Turner’s Cord Cutting + Core Power and Clarity Bartleet’s Kali Yoga classes, which were both amazing, and full of activating tools for releasing unhealthy attachments, and tapping into your boundaries and intuition.

Finally, I had to wrestle myself out of bed to attend legendary teachers Colleen Saidman-Yee and Rodney Yee’s Complete 1 Day Retreat - yes, that means a 6 hour yoga class. And. I did it! They have an incredible flow together as yoga teachers + partners in life and love, and I felt on top of the world after.