Registered Massage Therapist (RMT)
- Massage Therapy Diploma, Kikkawa College, 2020-2021
- In good standing with the College of Massage Therapists of Ontario
- Breath, Body & Sound Retreat, Cultivating Inner Stillness, Pura Vida Spa, Costa Rica, 2024
- Continuing education for Massage Therapists & Bodyworkers
- Introduction to Psychology, Kerrie Martin, George Brown College, 2024
- Trauma & Expressive Arts, Lee Shields, The CREATE Institute, 2024
- Song Of The Ancients, Peia, Blue Spirit, Costa Rica, 2023
- Ancestral European Gaelic + Celtic folk singing & music women's retreat
- Yoga Teacher Training, 300hr, Caribe Yoga Academy, Avani Gilbert, 2023
- Ayurveda + trauma-informed advanced program in Costa Rica
- TAPMI (Toronto Academic Pain Medicine Institute) Pain U Program, Women's College Hospital, 2022
- Managing chronic pain with cognitive behavioral techniques, physical activity & pain science
- Chronic Pain: Perspectives for the RMT webinar, RMTAO, Chelsea Duncan, 2022
- The Trauma-Informed Massage Practice workshop, Jodi Cronyn, RMT, 2022
- Somato Respiratory Integration (SRI) breathwork, Kelsey Matheson, 2022
- Yoga Teacher Training, 300hr, Noah Mckenna, Soundmoves, 2022
- In progress. Restorative yoga, resonant frequency breathing, promoting heart rate variability
- Infinite Possibilities + Chakra Hatha Yoga Retreat, Cristiane Machado, Anamaya, Costa Rica, 2018, 2021, 2022
- Mindful Self-Compassion + IFS/Parts Work (Internal Family Systems) Retreat, Linda Hochstetler, The Dharma Centre of Canada, 2022
- Tao Healing Hands Pathway 1 virtual training, Vanessa Ferraro + Alexia Cito, Tao Academy, 2022
- Thai Massage, Alois Nikodym, Kikkawa College, 2021
- Fascial Stretch Therapy Level 1, Stretch To Win Institute, Toronto, 2019
- Yoga Teacher Training, 200hr, Adi Shakti, Passion Yoga School, Costa Rica, 2019
- Traditional Hatha lineage, re-wilding for women, social justice inquiry & trauma-informed
- Restorative Yoga Training, Toronto Yoga Conference, Andrea Pelosi, 2018
- Thai Massage Levels 1 + 2, Thai Massage Toronto, Deanna Villa, 2017
- Transforming Cellular Memory Retreat, Johanna Harmala, Living Forest, Costa Rica, 2017
- Cognitive Behavioural Therapy group, Village Family Health Team, Toronto, 2015
- Personal yoga practice, 15+ years
- Personal + spiritual development, 5000+ hours
